my morning protein smoothie…




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I’m a sleeper. I mean I really like sleep. I typically go to bed at 10pm and will still press the snooze button at least once when it goes off at 7am. Since I don’t typically have enough time in the morning to make a full on breakfast, I whip up this easy, delicious morning protein smoothie for the road.

After I’m dressed and ready to go, I will blend this smoothie up in my VitaMix, put it in a 20 ounce water bottle and will take it to work with me. At work, I start the day with a glass of hot water and lemon around 8:30am and will grab my smoothie once I start feeling hungry, around 9:30am. Everything in this smoothie is working to keep you full. The fiber from the banana and spinach makes this a filling breakfast and by adding plant-based protein powder, almond butterhemp, flax and chia seeds you feel full all the way until lunch. I promise!

Morning Protein Smoothie
  1. 1 banana, peeled
  2. 1 tablespoon almond butter
  3. 1 handful spinach
  4. 1 teaspoon chia seeds
  5. 1 teaspoon flax seeds
  6. 1 teaspoon hemp seeds
  7. 1 serving protein powder (I use pea protein, it's 100% plant-based)
  8. 1 cup almond milk
  9. 1/2 cup water plus extra depending on how thick or thin you like your smoothie
  10. Optional: fruit to add sweetness
  1. Add all ingredients to the blender and blend.
  2. Add water if you want it a little thinner.
  3. Serve right away and enjoy!
  1. Sometimes I will add pineapple or blueberries to the smoothie for a little added sweetness.
Lair Cake.
  • Seems like a great energy boost to start the day!


    • It really is! I don’t think I’ve ever felt hungry before lunch time with this breakfast.

  • This looks so healthy and the perfect way to start the day! Thanks for sharing!

    • No problem, Samantha! xo

  • I love smoothies because they’re packed full of nutrients and its not a chore, not to mention, they taste fab β™₯

    • Seriously, I go pretty much everyday with one as my breakfast. They are so easy to make with whatever randomness you have in your fridge πŸ™‚